YOUR TRAINING IS ONLY AS GOOD AS YOUR RECOVERY

WHAT YOU'LL GET:

Expert coaches guide you through the experience of Wim Hoff breathwork and recovery. Take your performance & recovery to the next level.

After some Wim Hoff breathwork hop in the suana to increase blood flow, reduce inflamation & increase your endurance.

Hit the cold plunge to heighten discipline and focus, stimulate the vagus nerve, increase lymphatic flow & improve mental state.

Contrast therapy alternates temperatures between hot and cold (sauna/cold plunge) to treat various conditions while helping maintain performance. While contrast therapy is gaining momentum among athletes right now, it’s certainly not new. It’s been around, at least in some form, for hundreds of years. The use of contrast therapy is found in cultures across the world, from the traditional onsens in Japan, to plunge pools and saunas in Scandinavia, to the sweat lodges of Native American tribes.