MOVEMENT FUNDAMENTALS
We are looking for 15 PEOPLE
ready to explore or revisit fitness!
Join Our 6 Week
Beginners Only Program.
SPACE IS LIMITED.
JANUARY 10th - FEBRUARY 16th | W/Fri 8:30am
GAIN STRENGTH.
LOSE FAT.
RESET YOUR LIFE.
$300
15 Athlete Max \ \ 6 Athlete Minimum
This 6 week beginner program focuses on building quality movement, strength and confidence with essential movement patterns including push, pull, squat, lunge, hinge, rotate, and carry. This focus provides a solid foundation for progressing overall fitness and functional strength. Whether your goal is to improve your fitness for everyday life, safely begin a new fitness routine, or transition into CrossFit or other group training with greater confidence, this course is for you!
WHAT DO YOU GET?
This program is designed for beginners.
2 - 60 Min Coached Fitness Sessions Per Week (W/FRI 8:30am)
A Focused Entry Or Reintroduction To Fitness With An Emphasis On Quality Movement & Safety
Programming For One Additional Workout Per Week To Complete On Your Own
Nutrition Guide
Expert Guidance & Accountability From A Caring, Experienced Coach
INCLUDED FOR FREE!
Unlimited Open Gym Access For 6 Weeks ($150 Value)
Unlimited Recovery Zone (Sauna/Cold Plunge/Compression) Access For 6 Weeks ($200 Value)
SoLa CrossFit Tee
Guaranteed Results
Community, Encouragement, Guidance & Support! (Priceless)
DON'T LET ANOTHER YEAR PASS YOU BY WITHOUT ACCOMPLISHING YOUR FITNESS GOALS. YOU CAN GAIN STRENGTH, CONFIDENCE & FUNCTIONALITY!
Meet Coach Chris Gaussiran
Coach Chris is a mom of two grown sons (22 and 27), a late-blooming masters athlete, personal trainer and wellness coach. Chris has transformed her life through fitness and the community she discovered when she found CrossFit 15 years ago. She has a special affinity for athletes who are new to fitness and those who may be entering the world of strength training and fitness for the first time in midlife and beyond.
Coach Chris has been coaching for 5 years and is an L1 Certified CrossFit Trainer.
Email Coach Chris
chris.gaussiran@gmail.com
For $50 per week you CAN transform you health.
WHAT ARE YOU WAITING FOR?
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