SPECIALTY
GYMNASTICS COURSE
MASTER BEING ON YOUR HANDS!
Are you ready to get more comfortable on your hands?
Join Coach Aly to develop strength, comfort and efficiency upside down.
Grab your swole mate and...UNLOCK YOUR POTENTIAL!
SATURDAYS | 11 AM
APRIL 5th - MAY 10th
$150
Register by March 29th and save $20 with promo code 'HANDSTAND'
*6 Athlete Minimum
MEET YOUR COACH
ALY HAGGLUND
Coach Aly is a SoLa Member, an L1 Certified CrossFit Trainer and has been doing CrossFit for over 7 years. Formally a gymnast and coach within the sport of gymnastics, she had rediscovered her passion in coaching technical gymnastics skills of CrossFit.
Her favorite part of coaching is seeing someone get their first four feet stretch of handstand walking or getting on top of the bar on a muscle-up.
Breaking down complex movements to a place where members can start to make progress towards their goals is what excites Coach Aly about being a coach.
WHAT DO YOU GET?
Detailed & Progressive Coaching On Gymnastics Skill Work.
Weekly Homework To Continue Your Practice On Your Own!
Video Analysis Of Your Form And Technique!
Personalized Goal Setting!
EVERYTHING You Need To Succeed!
INCLUDED FOR FREE!
Unlimited Open Gym Access for 6 weeks! ($150 Value)
Community, Encouragement, Guidance & Support! (Priceless)
Guaranteed Results!
Got More Questions?
Contact: aly@solacrossfit.com
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