*7 day clock begins the day you create your profile.

Not the date of your first class.

WHAT YOU'LL GET:

EXPERT COACHING

All of our coaches must pass a rigorous certification process before leading group classes. This ensures that you stay safe and injury-free.

FUN COMMUNITY

Group training provides you with an instant network of training partners to hold you accountable and cheer you on when the going gets tough.

FAST RESULTS

Our method is constantly varied and scalable. This is a routine you can stick to day in and day out, and will give you the results you’re looking for.

7 day clock starts the day your create your profile. Not the date of your first class!

WE HAVE TWO CLASS TYPES AVAILABLE!

Feel free to mix and match class types during the 5 visits of your FREE TRIAL.

CROSSFIT

CrossFit is defined as constantly varied, functional movement, performed at high intensity. These workouts are different every day and can be modified to help each athlete achieve their goals. Suitable for ALL AGES & ABILITY LEVELS.

Brand new to CrossFit? No problem! You can still participate in the Free Trial. Our Coaches will modify your workouts to meet you where you are for that week. When you complete your Free Trial, if you choose to join our community, you may be asked to take 1 - 3 Basic Training Sessions. These are one-on-one coaching sessions that teach you all the foundational movements of CrossFit to ensure long term injury prevention, confidence and improve your class experience!

POWER HOUR

Power Hour is a HIIT style class combining strength and explosive power movements. Alternating between the two, on a 1:1 work rest ratio, you will feel the burn in this class!

Check out our class schedule HERE